What does anaemia of old people eat good

summary

Elderly bone marrow hematopoietic function decline, it is easy to appear the symptoms of anemia, then the elderly anemia eat what good? Let's take a look at what I recommend for you.

What does anaemia of old people eat good

1. Ingredients of pork liver and lean meat porridge: rice, millet, pork liver, lean meat, olive oil, salt, ginger, cornmeal and scallion. Method: wash the rice and millet, add about 8 times the amount of water, and cook it into two rice porridge. When cooking porridge, wash the pig liver with cornmeal, soak out the blood, slice the lean meat, add oil, salt, ginger, cornmeal and marinate for standby. When the porridge is good, put the pork liver and lean meat into the pot and cook it over low heat. Let the sweet taste of pork liver and lean meat come out, and then add the scallion.

2. Spinach pig liver soup materials: fresh pig liver, spinach, onion, ginger, salt, dried pepper, cooking wine. Method: clean the pig liver, cut it into strips, soak it in warm water for 3 hours, and change the water for 1-2 times. Add water to the pot, add ginger, scallion, dried pepper, cooking wine, then boil the pork liver. Blanch the blood foam, take out the warm water and rinse it. Wash the pan, bring to a boil another pot of water, put in the pig liver, bring to a boil, turn to low heat, cook for about 10 minutes, remove and cool slightly, slice and put on a plate. Wash the spinach leaves, drain the water, bring to a boil with water in the pot, add pork liver slices and cook for 5 minutes, add spinach, mix well and bring to a boil, then season with salt.

3. Celery fried pig liver materials: celery, pig liver, scallion, starch, peanut oil, sesame oil, star anise, pepper powder, ginger, soy sauce, cooking wine, monosodium glutamate, salt. Method: remove the roots and leaves of the tender celery, cut it into 3cm long sections, blanch it in boiling water, take it out, cool it and drain the water.

matters needing attention

1. The food is diverse, mainly cereals. Ensure adequate nutrition, especially the intake of iron and protein, and eat more foods rich in iron, such as animal liver, black fungus, sesame paste, jujube, bean products, green leafy vegetables, etc. The main components of hemoglobin are heme and globulin. The elderly should eat rich protein food in their daily diet, such as lean meat, eggs, milk, fish and shrimp, animal blood, bean products, and eat more vegetables, fruits and potatoes. Often eat milk, milk, etc. 2. Actively participate in physical exercise to enhance appetite.