How can pregnant woman constipation do

summary

Often constipation, now the stomach distension, is very uncomfortable, there is no appetite, worry extremely. After medication treatment, symptoms have improved significantly, so happy ah, now let me talk to you about pregnant women can constipation how to do.

How can pregnant woman constipation do

Treatment 1: moderate exercise, exercise has great benefits to our body, of course, can also treat constipation, experts point out: exercise can enhance our cardiopulmonary function, relieve tension, anxiety, increase energy consumption, help to lose weight, thus help to relieve constipation.

Treatment 2: massage treatment, for patients with mild constipation can be treated by massage, the main massage method: supine position, with the abdomen as the center, with their own palm, appropriate pressure, clockwise massage abdomen. Every morning and evening, about 10 minutes each time. Can promote the activity of digestive tract, keep defecation unobstructed.

Treatment 3: diet therapy, the main raw materials of sweet potato millet porridge: sweet potato 400g, millet 100g, the specific approach: peel, wash, cut into pieces of sweet potato, millet wash standby. Put proper amount of water in the pot, put the sweet potato and millet into the pot after boiling on a high fire, and then use a slow fire to cook until the rice is rotten and the porridge is thick.

matters needing attention

Constipation refers to the fact that food residues stay in the intestinal tract for too long and can not be removed from the body, or the amount removed from the body is very small and silts up in the intestinal tract. Therefore, the easiest way to prevent siltation is to drink more water and keep enough water intake every day, which can keep the intestinal tract fully moist and relieve siltation.