What does bear skin dry eat

Update Date: 2025-04-26 Source: Network

summary

Every year, I feel very sad in autumn. I am prone to dry skin in autumn, especially on my face. Even if I use good cosmetics, I feel very dry and uncomfortable. So what does dry skin eat? Let me introduce you to some kinds of food.

What does bear skin dry eat

Method 1, dry skin, eat more carrots, carrots is a germplasm crisp, delicious, nutritious home vegetables, people are not unfamiliar with its function of protecting eyesight, but in the dry season, eat some carrots, and moisturize the skin. Carrots are rich in beta carotene, which can be converted into vitamin A in the small intestine. Vitamin A has a protective effect on the epidermis of the skin, which can make the skin soft, glossy and elastic, so it is also known as "beauty vitamin". If the lack of vitamin A in the diet, it will cause dry skin, abnormal metabolism of keratin, easy to relax and aging.

Method 2: "run" pomegranate juice, pomegranate fruit color, red as agate, white as crystal. With pomegranate juice, it tastes sweet and sour, and has the function of "resisting hunger, curing thirst, relieving pain and stopping drunk". In addition to the good "moisturizing" effect on the body, pomegranate juice is a more effective antioxidant juice than red wine and tomato juice, and the effect is lasting.

Method 3: nourishing lung and moistening skin: black sesame contains rich vitamin E, and its "moistening" effect on skin in autumn can not be ignored. It can "moisten" the collagen fiber and elastic fiber in the skin, so as to improve and maintain the elasticity of the skin; in addition, black sesame can promote the blood circulation in the skin, make it get sufficient nutrients and moisture, so as to achieve the dual effect of tenderness and luster.

matters needing attention

We should actively drink more water in our life to keep our skin and the whole body free from water shortage. In addition, we can also eat many well-known autumn tonic foods such as pears, walnuts, radishes, tremella, lilies and so on. They are good helpers for nourishing the lung and moistening the skin.