How to treat scapulohumeral periarthritis

summary

For many office workers who often use computers, scapulohumeral periarthritis is a very easy occupational disease. For this, these office workers want to know how to treat scapulohumeral periarthritis.

How to treat scapulohumeral periarthritis

Method 1: if you have scapulohumeral periarthritis, you can find a professional for massage treatment, focusing on the greater tubercle of humerus, deltoid muscle, with rolling massage, and shoulder joint with lifting, adduction, abduction and other movements, there will be immediate relief.

Method 2: if you have scapulohumeral periarthritis, you can use the external application of traditional Chinese medicine. Traditional Chinese medicine plaster generally adopts the principle of meridian tropism, which plays the role of mutual coordination. In order to make the ointment penetrate into the skin and play its analgesic, anti-inflammatory, resuscitating and bone penetrating, promoting blood circulation and stasis, dispelling wind and cold, dredging meridians and collaterals, some drugs with thick smell should be used.

Method 3: if you have scapulohumeral periarthritis, you can also try exercise therapy, such as playing badminton, which can exercise the shoulder joint to a large extent. Some frequently used actions, such as raising the arm and smashing, can effectively play the function of the shoulder joint and alleviate the obstacles caused by insufficient shoulder joint activity.

matters needing attention

At the same time, we should pay attention to the usual work, work for a period of time to rest for a while, the activity of their shoulders, to avoid shoulder appear too tired situation.