What reason is come menstruation lumbago to have
summary
Menstrual low back pain is a common symptom of female friends. It may be caused by dysmenorrhea, which seriously endangers women's health. So what's the matter with menstrual low back pain? Let me explain it for you.
What reason is come menstruation lumbago to have
First: if the pain can not be tolerated, pay attention to menstrual hygiene, you can take oral analgesics or general non-specific analgesics. Such as salicylate, has antipyretic analgesic effect, such as ibuprofen 400mg, 3-4 times a day, but it is recommended to use less.
Second: it is easy to cause dysmenorrhea due to the invasion of wind, cold and dampness. After that, you must pay attention to heat preservation. When you come, you can soak your feet for at least 20 minutes with warm water every day, and put a hot water bag full of hot water on your waist to relieve the pain.
Third: before going to bed a cup of honey milk, before going to bed a cup of hot milk, which add a spoonful of honey, while hot drink can alleviate or even eliminate the pain of dysmenorrhea. Milk is rich in potassium and honey is rich in magnesium. Potassium can relieve mood, inhibit pain, prevent infection, and reduce menstrual blood loss. Magnesium can play the role of psychological regulation, help the body relax, eliminate tension, reduce stress.
matters needing attention
Female friends in menstruation is very fragile, so to increase nutrition, such as protein, vitamins, should also pay attention to health care, avoid strenuous exercise and cold too strong stimulation, proper rest, self relaxation, self-restraint, try to reduce emotional fluctuations.