Folk treatment of sciatica

summary

My sciatica has been for some time. Every time I drink, my sciatica is not so painful. The next day, it's different, especially uncomfortable. Later, I went to the hospital because it was really uncomfortable. After treatment, it got better. Now let's share some folk remedies for sciatica.

Folk treatment of sciatica

Treatment 1: turn the buttocks left and right, separate the two legs with the same width as the shoulder, stand with hands akimbo, turn the buttocks left and right, first slow and then fast, continuously rotate 20 ~ 30 times, twice a day.

Treatment 2: upper body flexion and extension, feet apart and shoulder width, hands akimbo standing. Straighten the legs, bend the upper body forward 90 degrees, and then stretch backward, 20-30 times in a row.

Treatment 3: bend over against the wall, legs apart and shoulder width, back to the wall distance of about 1 meter standing. Hold the wall with both hands on your shoulders, try to slide down and bend down, and then return to the preparatory position once, 10-20 times.

matters needing attention

I also want to emphasize: pay attention to food and daily life. Pay attention to exercise, pay attention to protect the waist and affected limbs after exercise, change and wash the underwear in time after sweating to prevent the wet clothes from drying on the body. It is not suitable to take a bath immediately after sweating, and wash after sweating to prevent cold and wind. Diet has Festival, daily life has often, quit smoking, limit alcohol, strengthen the physique, avoid or reduce the chance of infection.