How can we prevent high uric acid in our life?

summary

If you want to avoid this disease, it's not hard to see the situation. In the past, high uric acid was mainly concentrated in middle-aged and elderly patients, not to mention that we should also understand. Now, with the gradual improvement of living standards, people's diet is more and more nutritious. Many people often eat more fish and meat, especially many people like to eat seafood and drink beer for dinner, so it's easy to eat a lot of purine and drink more It may cause high uric acid, and there are some young people with high uric acid. And high uric acid has a great influence on the body. If you get high uric acid, you need timely treatment. Now I'd like to introduce how to prevent high uric acid in our life. It's very possible?.

How can we prevent high uric acid in our life?

First: Other: butter snacks, tomato butter, peanut butter, jam, soy sauce, wax gourd sugar, honey. Snacks and condiments made of oils, coix seed, dried fruit, sugar, honey, animal glue or agar.

Second: Beverages: soda water, cola, soda water, mineral water, tea, fruit juice, coffee, malt cream, chocolate, cocoa, jelly, etc.

Third: milk: fresh milk, condensed milk, yogurt, wheat milk powder, milk powder, etc. Meat and eggs: eggs, duck eggs, Songhua eggs, pig blood, duck blood, chicken blood, goose blood, etc.

matters needing attention

1. Carbohydrates, appropriate amount of carbohydrates can prevent the production of ketones in tissue catabolism and increase the clearance rate and excretion of uric acid, which should be the main source of heat energy. 2. Hyperuricemia is caused by the disorder of purine metabolism in nucleic acid. The main dietary treatment of hyperuricemia is: forbid high purine food, limit purine food, reduce exogenous nucleoprotein, so as to reduce serum uric acid level and increase the excretion of uric acid. 3. Alcohol is a risk factor of hyperuricemia, so it should be used as little as possible.