The best treatment for insomnia

summary

Insomnia refers to the difficulty in falling asleep, easy to wake up in the middle of sleep, early wake-up, low quality of sleep, sleep time significantly reduced, there are serious patients still awake all night, etc. Long term insomnia is easy to cause upset, fatigue and weakness, and even headache, dreaminess, sweating, memory loss? The following is my experience, you can refer to.

The best treatment for insomnia

Eat an apple before going to bed. Or put a peeled or cut citrus on the bedside table to let the insomniac smell its fragrance, which can calm the central nervous system and help sleep.

Next to the pillow, put about 10 grams of shredded ginger, you can make people sleep.

One cup of milk and one cup of eggs before going to bed every night.

matters needing attention

Before going to bed, do not do strenuous exercise, do not read stimulating books, do not daydream, dinner should not be too full, do not drink too much tea or coffee, sleep environment should be comfortable.