What does lactation eat next milk fast and much

summary

Many mothers give birth to their babies, because there is no milk, can only feed the baby milk powder. The baby also can't get enough nutrition, so all want to eat what can milk fast, so let's talk about what to eat during lactation.

What does lactation eat next milk fast and much

Method 1: Luffa collateral is a kind of traditional Chinese medicine, which is sweet and cold in nature. If there is inflammation of mammary gland, there are lumps when sending milk, and the secretion of milk is not smooth, traditional Chinese medicine will suggest that Luffa collateral be stewed in high soup, which can play the role of regulating mammary Qi and blood, promoting lactation and appetizing phlegm.

Method 2: black sesame contains a variety of essential amino acids. With the participation of vitamin E and vitamin B1, it can accelerate the metabolic function of human body. Iron and vitamin E in black sesame are important ingredients for preventing anemia, activating brain cells and eliminating vascular cholesterol.

Method 3: only delicious, nutritious, and contains carbohydrates, protein, vitamin B1, B2, vitamin C and a variety of minerals. Traditional Chinese medicine believes that Zizania latifolia is sweet and cold in nature, and has the effects of relieving heat and toxin, preventing thirst, promoting defecation and lactation. Nowadays, water bamboo, pig's hoof and boiled food are widely used, which has a good effect on promoting milk production.

matters needing attention

After giving birth to a baby, we must keep a happy mood, not to be impatient, let the baby suck more nipples, but also to massage the breast. Don't eat drugs indiscriminately, and don't listen to the folk prescription of the older generation.