What does Morpheus obstacle eat good

summary

Sleep disorder refers to all kinds of dysfunction in the process of sleep wake. The decline of sleep quality is a common complaint. As many as 15% of adults have long-term sleep disorders. So sleep disorders eat what good? Besides diet, what else should we pay attention to?

What does Morpheus obstacle eat good

First of all, longan meat, lotus seed, jujube and other Qi tonifying and blood tonifying products are suitable for the patients with heart qi deficiency. Food therapy formula: Danggui mutton soup, Huangqi porridge; sour jujube kernel, warm milk and other tranquilizing products are suitable for the patients with panic.

Secondly, the heart and kidney remain unchanged, and it is suitable to eat mulberry honey, turtle and other products that can nourish the heart and kidney. Food therapy: Lily porridge, lotus seed and tremella soup.

Finally, it is better to eat citrus, kumquat, etc. Food therapy: Celery and radish soup.

matters needing attention

Lifestyle changes (excessive consumption of coffee and tea) and environmental factors (noise, crowding or pollution), etc. As long as the problem is found, it is possible to find a way to solve it, so as to re-establish a regular sleep.