How can you treat long-term depression

summary

I have mental illness, anxiety disorder and depression, but I always feel chest tightness these days, and sometimes my heart hurts and I have difficulty breathing. It's much better now. I'd like to share with you how to treat long-term depression, hoping to help more people.

How can you treat long-term depression

Treatment 1: to live objectively, establish an objective attitude towards life, learn to look at all people and things around with a smiling eye and a calm attitude, and cultivate an objective, rational, healthy, happy and rich life style, which can effectively regulate the neuroendocrine function of female patients, and is of great help to the treatment of depression.

Treatment 2: to diversify thinking, do not ask too much about everything, learn to diversify the way of thinking, encounter the same situation from many aspects, looking for a variety of options and processing methods, not only can analyze things more clearly, but also can resolve their own difficulties, to regain self-confidence.

Treatment 3: to improve themselves, no matter when, constantly learn, constantly improve and enrich themselves, the change of the environment and other difficulties as challenges and learning opportunities, so that they can face the ever-changing food with confidence, not panic and melancholy situation.

matters needing attention

This disease needs attention: when you feel too much pressure, you can do some relaxation exercises to relieve the pressure. Yoga, meditation or aerobic exercise are very suitable for women; some foods have a certain sedative and decompression effect, such as jujube, milk, etc. But it should be noted that these foods can not replace communication and correct treatment.