Can pregnant women eat hot and sour powder

summary

From the moment of pregnancy, women should pay special attention to all aspects of nursing, especially the diet nursing of pregnant women. So pregnant women can eat hot and sour powder?

Can pregnant women eat hot and sour powder

First: hot and sour powder "hot and sour powder" is a traditional snack in Sichuan, Chongqing and other places. Because of its low price and good quality, it has been loved by people for a long time. Its characteristics are "spicy, spicy, fresh, fragrant, sour and not greasy". "Hot and sour powder" is a pure green food, the main powder is sweet potato, peanuts, etc. mixed according to the best proportion. Because of its low price and good quality, it has been popular for a long time. In recent years, business has been booming in all regions of China.

Second: the nutritional value of hot and sour powder. The main ingredient of hot and sour powder is rich in carbohydrates, dietary fiber, protein, niacin, calcium, magnesium, iron, potassium, phosphorus, sodium and other minerals. The noodles have good taste attachment, which can absorb the taste of various delicious soup materials. In addition, the noodles themselves are soft, tender and smooth, which makes them more refreshing and pleasant. Ingredients of vermicelli (100g): Energy: 337.00kcal, protein: 0.50g, carbohydrate: 83.60g, fat: 0.10g, moisture: 14.30g, dietary fiber: 0.60g, ash: 0.90g, vitamin B1: 0.01mg, niacin: 0.10mg, potassium: 18.00mg, sodium: 9.60mg, calcium: 35.00mg, magnesium: 11.00mg, iron: 5.20mg Mg, Mn: 0.16 mg, Zn: 0.83 mg, Cu: 0.18 μ g, P: 23.00 mg, Se: 2.18 μ G.

Third: eat carefully. Moderate or occasionally eat 1 or 2 times, there is no problem, which sweet potato powder also contains a variety of beneficial nutrients for pregnant women. But if pregnant women often eat, it will cause adverse effects on themselves and the fetus. So pregnant women had better not eat or eat less.

matters needing attention

Lactation mother should pay attention to diet, can't eat hot and sour powder, such food spicy cause baby diarrhea stomach discord.