What does sole bone crack swollen eat good?

summary

For patients with fracture, do not blindly make up. According to the fracture in different periods, we can take different diet structure to help patients recover as soon as possible. According to the early, middle and late stages of fracture, today let me share with you what to eat?.

What does sole bone crack swollen eat good?

First: early fracture should drink more water, eat more vegetables, eggs, bean products, fruits, fish soup, etc. Due to the early fracture, the affected joint is still in the stage of congestion and edema, so we should avoid eating too nourishing food, such as hot and sour, greasy, hot and dry, bone soup, chicken soup, so as to avoid congestion. The early stage of fracture is usually 1-2 weeks.

Second: in the middle stage of fracture, high nutritional value food can be used appropriately, calcium can be supplemented appropriately, bone soup, chicken soup, animal liver and other food can be eaten appropriately to meet the growth needs of callus. The middle stage of fracture is usually 2-4 weeks. In this period, if the wound still has severe pain or obvious redness and swelling, it is advisable to apply medicinal wine locally to eliminate inflammation, promote microcirculation and repair damaged tissue.

Third: in the late stage of fracture, the diet suggestion of fracture patients is that they have begun to grow callus, so long as they continue to eat high nutritional value food. The late stage of fracture is generally more than 5 weeks. At this stage, if the affected area still has dull pain, it is advisable to take local medicine bath with herbal medicine every day to eliminate internal deposition and avoid falling rheumatoid.

matters needing attention

1. High energy, high protein diet: help to restore vitality. But it should be taken 2 weeks after fracture. In the early stage of fracture, a light diet should be taken. 2. Vitamin D: after fracture, if you have been indoor recuperation, can't get the sun, easy to lack vitamin D. Therefore, after fracture to eat more vitamin D rich food (such as fish, liver, egg yolk, etc.), and as much as possible more sun. 3. Vitamin C: fruits rich in vitamin C include hawthorn, fresh jujube, kiwi fruit, strawberry, longan, litchi, orange, etc., while vegetables include yellow clover (grass head), pepper, sweet pepper, Rape Stalk, cauliflower, cabbage (soup), balsam pear, watercress, green cauliflower, amaranth, etc. 4. Water: after fracture due to sedentary, easy to cause constipation, at this time should drink more water to ensure intestinal smooth.