How to eliminate acne on the face

Update Date: 2025-09-21 Source: Network

summary

Last year, I began to grow acne on my face, and mainly on the forehead. Although there is no uncomfortable feeling, it has a serious impact on beauty. Let's introduce how to eliminate acne on my face?

How to eliminate acne on the face

Acne method 1, often wash the face. It is very important to clean the oil of oily skin. You should wash your face with hot water several times a day. You can use sulfur soap, boric acid soap and other soaps to inhibit sebum secretion. The skin on the nose should be mainly cleaned.

Acne method 2, adjust the digestive tract function: Traditional Chinese medicine believes that the digestive tract function is not good, spleen and stomach damp heat, steaming skin, can make the face acne aggravation. Therefore, we should keep the stool unobstructed, which is conducive to the excretion of dampness heat toxin, develop the habit of daily defecation, and eat more coarse grains and cellulose rich foods, such as celery, beans, Luffa, cabbage and so on.

Acne method 3, change eating habits. Acne on the face is mainly related to the exuberant secretion of sebum, so all foods that can increase sebum should be eaten less, such as fried food, fat meat, cream, sweets, etc. In addition, stimulating food should also be controlled as far as possible, such as: drinking, onion, ginger, garlic, pepper, parsley, etc.

matters needing attention

After acne on the face, we should pay attention to the usual life habits and diet, ensure adequate sleep, and also pay attention to the light diet, do not eat spicy and irritating food, and pay attention to the moisturizing of the skin at ordinary times.