Menstruation does not come what to eat recuperates

summary

Menstruation is every female friend will come once a month, a long time does not come also on behalf of the body problems, so, menstruation does not come to eat what recuperate well, here to introduce.

Menstruation does not come what to eat recuperates

Light diet: light diet is appropriate, especially in menstruation. It is helpful for digestion and absorption, and avoid spicy food.

Supplement protein: it's better to choose high-quality protein, which contains all kinds of amino acids necessary for human body. The more the amount, the better. In this way, the utilization rate of human body will be high, and the protein will be useful.

Warm food: avoid eating raw and cold food. Warm food is conducive to the smooth operation of blood, while raw and cold food is not conducive to digestion, and it will damage the body's Yang Qi, resulting in poor blood circulation, easily leading to irregular menstruation, less menstrual blood, dysmenorrhea, amenorrhea and other problems.

matters needing attention

Menstruation should pay more attention to rest, to ensure adequate sleep, it is best to go to sleep before 11 pm, menstrual period, do not distance movement, can eat more blood food.