How is insomnia palpitation to return a responsibility?

summary

Speaking of insomnia, I believe most of my friends have experienced the trouble of insomnia. They ask the patients to pay enough attention to the treatment of this disease. If insomnia occurs occasionally, it may be caused by too much ideological pressure. It's OK to recuperate yourself. But if they have insomnia for a long time, they need to pay attention to it, In fact, menopausal insomnia can be recuperated from diet, so let's share how insomnia palpitation is going on?.

How is insomnia palpitation to return a responsibility?

First: in life, there are many factors that cause insomnia and palpitations, as well as people's emotions, which will also have a great impact on sleep problems. In our daily life, we all lack a certain understanding of emotional disorder. We don't know that emotional disorder is a kind of disease, and often ignore the emotional disorder itself. We all pay too much attention to the insomnia, dreaminess, pain and other symptoms associated with emotional disorder. Don't know how to adjust and improve their emotions, but exaggerate the less objective experience.

Second, there are diseases caused by the patient's own factors: changes in the environment will cause physiological repercussions, such as changes in the sleeping environment when taking a car, boat or plane; Strong light, noise, too cold or too hot in the bedroom may cause insomnia. Some people have strong adaptability to the environment, while others are very sensitive and have poor adaptability. Once the environment changes, they can't sleep well.

Third: in life, it is common for patients to quarrel over certain things, but some people show psychological factors, such as anxiety, restlessness, depression and unhappiness, which are important reasons for insomnia. The impact of life, the pressure of work and study, the willingness to succeed and the change of social environment will make people have psychological and physiological repercussions, lead to the abnormal function of the nervous system, form the functional disorder of the brain, and cause insomnia.

matters needing attention

Cheese, also known as cheese and cheese, is a kind of food rich in protein and lipid, with high nutritional value. Inorganic salts, vitamins and trace elements can be taken from cheese, which is good for health. But cheese contains a lot of amino acid tyramine, which has the effect of refreshing. Therefore, experts suggest that we should not eat cheese before going to bed.