What's the reason why you can't pull up

summary

Pull up is to evaluate the quality of a person's physical fitness, high school entrance examination and college entrance examination is to pull up as an assessment project. But now many teenagers are unable to make the pull-up smoothly. It's not that your strength is not enough, but the method. Let's take a look at the following.

What's the reason why you can't pull up

First: you need to understand that the pull-up strength is not completely dependent on the strength of the arm. Most of it depends on the strength of the back muscles, and the arm only plays an auxiliary role, so you need to learn to use the strength of the back muscles, so the pull-up becomes very simple

Second: how to use back muscles to exert power? First of all, you need to find a chair and put it under the horizontal bar. Step on it and put your hands on the chest. Then kick away the chair, you will find that the back muscles and biceps and triceps will contract with pain. At this time, if you persist for 10 seconds, you will feel the hand speed of back muscles and slowly put your hands down. Repeat this several times to let you know how your back works.

Third: the standard action of pull-up is that the hands are slightly wider than the shoulders, the legs are relaxed without exertion, and the chin is over the bar when pulling. In addition, pull-up is also related to its own weight. It's easier for the lighter ones to do it than the heavier ones. When it's difficult to pull, you can reduce the difficulty first, and you don't need to stretch your arm completely. Do it step by step

matters needing attention

You should continue to strengthen your training and make better use of your back muscles. Pull up is the golden action to exercise latissimus dorsi. As long as you keep on training, you will have perfect back muscles!