What does male constipation eat good
summary
Every day we will encounter male constipation. In fact, there are many reasons for constipation. For constipation, there are many middle-aged and elderly men who have a high incidence rate. Male patients' diet regulation is very important. Let's get together to understand what is good for men's constipation.
What does male constipation eat good
First: eat a certain amount of vegetables and fruits every day. Eat celery, walnut kernel, ripe banana, walnut, grapefruit, apple, grapefruit, brown rice, carrot, sweet potato, etc. You can drink tea in an appropriate amount, or make tea with Chinese herbal medicine for health care.
Second: wine, coffee, strong tea, pepper, ginger, garlic, leek, dog meat, mutton, chicken, coriander, celery and other spicy warm and excitable food will make gastrointestinal heat accumulation, body fluid not cloth, dry stool stagnation.
Third: need to pay close attention to the point is that stimulating food has a very obvious impact on anorectal diseases, so the diet is generally light, but also pay attention to the intake of nutrition, generally speaking, common constipation can be cured only through a certain diet, but pay attention to the scientific diet.
matters needing attention
About male constipation eat what good to talk about here, also want to ask you to pay attention to is, we usually should pay attention to any small changes in the body, because these seemingly very small problems will also bring us big trouble, got constipation will take measures in time, thousands of can't blind treatment, the best is to go to the regular professional hospital for examination and treatment, phase For people, the possibility of cure will be greater, in addition, in life, but also a reasonable arrangement of diet.
