What is the physical exercise schedule for heart disease

Update Date: 2022-11-10 Source: Network

summary

I believe that most people will not be unfamiliar with heart disease, because everyone has heard of such a disease in their life, and everyone knows how important the heart is based on our human body. In our traditional view, if you have a heart disease, you should start to rest. Especially after you are diagnosed with myocardial infarction, you'd better not have any physical work or exercise. But in fact, from a medical point of view, if you want to carry out rehabilitation treatment of the heart, you should also do some proper physical exercise.

What is the physical exercise schedule for heart disease

1. To recover from heart disease, patients can go to a professional medical institution for consultation, and then determine a long-term exercise plan suitable for them according to their own physical condition. For example, patients who are panting even when they go upstairs must pay attention not to choose too intense sports, such as playing tennis, basketball, long-distance running, etc.

2. Patients with coronary heart disease can take part in aerobic exercise, but we must pay attention to scientific and reasonable methods. Starting from small amount of exercise, follow the principle of slow and gentle, gradually increase the amount of exercise, but also pay attention to the intensity of exercise should not be too large. Like Taijiquan, walking is a very good way.

3. In addition, if the patients with heart disease should consider the physical condition of the day during physical exercise, they must not force to exercise; if there are dizziness, shortness of breath and other discomfort during exercise, they should immediately stop exercising and take a rest adjustment. Of course, if you find it very uncomfortable, you should go to the doctor in time.

matters needing attention

It's not impossible to recover heart disease through some sports, but there are more requirements in the choice, mainly to avoid some violent sports, which may cause physical damage to the heart, we must pay attention to Oh!