What is a good way to lose weight

summary

I originally belong to the obese group. After giving birth, I became fatter, especially the fat on the waist and legs. After giving birth, many clothes before giving birth can't be worn now. I also want to have a slim figure. I have used many methods to lose weight. Recently, I have summed up some more effective methods. Let's see I'd like to talk with you about how to lose weight.

What is a good way to lose weight

Weight loss method 1: eat less and more meals every day, can make your blood sugar level tend to be stable, so as to avoid emotional impulse, so that your original greedy appetite can be eased, and greatly reduce the possibility of overeating.

Weight loss method 2: should be based on their own habits to arrange daily exercise time. If you have a long and busy working day, you should seize the time and exercise more in the morning. If you want to restrain your appetite for dinner, the best time to exercise is 4 or 5 p.m.

Weight loss method 3: with potatoes or sweet potatoes and other coarse cereals instead of some staple food, you can not eat or eat less other greasy food, many varieties of potatoes are rich in nutrition and delicious.

matters needing attention

For those who want to lose weight, we should stick to light food, eat less greasy food, and often take exercise to lower body muscles (mainly your hips and thighs) as the main purpose of sports, which can maximize the consumption of heat absorbed by the body. For example: walking, jogging, cycling, etc.