Provincial Maternal and child health care hospital

summary

Constipation is not a simple manifestation of a disease, but a symptom of a variety of diseases, for the treatment of diseases also need comprehensive treatment from many aspects. Here are some common ways to treat constipation,

Provincial Maternal and child health care hospital

First, drink more water. Because bifidobacteria need a lot of water in the process of proliferation. In addition, the effect of moistening intestines can only be achieved by absorbing more water.

Second: get enough and regular sleep. People only at rest, a large number of blood will flow to the stomach, promote gastrointestinal peristalsis. People want to sleep when they are full, which is a good example.

Third: exercise more. It is said that sports can make people young. In fact, exercise is to make your body circulation system more smooth, gastrointestinal function more powerful. Therefore, regular moderate exercise can enhance the effect of bifido sugar.

matters needing attention

Develop a good habit of defecating after getting up or breakfast. No matter whether you have the intention of defecating or not, you will develop a good habit of defecating after meals over time.