How to lose weight in winter

summary

I'm very fat, and I usually exercise. But in winter, it's cold outside and there's such a big haze that I don't want to go out for exercise. As soon as winter comes, I begin to gain weight. Next, I'll give you some popular science on how to lose weight in winter.

How to lose weight in winter

First: the cold weather, people's exercise is relatively reduced, lazy is the normal winter, sympathetic nerve will become dull, and the consumption of energy will decline, the body's excess energy into fat accumulation, so easy to obesity.

Second: in China, winter is approaching the Spring Festival holiday, and the daily intake of delicious food, sweets and high calorie food is several times that of other seasons. High calorie intake promotes the growth of fat. Cold winter has come, cold climate has become your reason to eat and drink, a few friends eat hot pot together, this is the most likely to gain weight.

Third: some mild exercise, such as jogging, cycling, swimming, is the main way to burn fat in winter. Generally, half an hour after exercise, the body begins to release the energy converted from the stored fat.

matters needing attention

If you don't want to lose weight outdoors in winter, you can choose indoor exercise, swimming and other exercises that consume more fat. This is OK. The second is to pay attention to diet, don't overeat, reasonably control the frequency of diet, don't not exercise and overeat. That will only make you fatter and fatter.