What should hypoglycemia notice

summary

Many thin and weak people are easy to suffer from hypoglycemia in life, walking will faint on the road, it is very worrying, my cousin has hypoglycemia, do not eat breakfast at noon will go back dizzy, share with you what hypoglycemia should pay attention to this common problem!

What should hypoglycemia notice

1： Hypoglycemic patients had better eat a small number of meals, about 6-8 meals a day. Eating a small amount of snacks and snacks before going to bed can also help. In addition to these dietary attention, to alternate food types, do not often eat a certain food, because allergies are often associated with hypoglycemia. Food allergy will worsen the disease, but will make the performance of hypoglycemia worse.

2： Foods that should be restricted should strictly limit the intake of monosaccharides, and try to eat less refined and processed products (such as instant rice and potatoes), white flour, soda, wine and salt. Avoid sugary fruits and juices (e.g. grape juice mixed with 50% water). Also eat less macaroni, noodles, gravy, rice, cornflakes, sweet potatoes. You can eat potatoes and beans twice a week.

3： Increase high fiber diet, high fiber diet helps to stabilize blood glucose concentration. When blood sugar drops, fiber can be combined with protein foods (for example, wheat bran cake with raw cheese or almond jam). Eat fresh apple instead of applesauce, the fiber in apple can inhibit the fluctuation of blood sugar, but also add a glass of juice, can quickly let blood sugar get improved.

matters needing attention

In life, people with hypoglycemia should not eat some stimulating food, but eat more fresh fruits and vegetables, carry candy with them when they go out, and keep good sleep habits.