Big breast is not all good, how to let breast shrink?

summary

A woman's chest is too big for the image of a person, so how to reduce the chest effect is good? I believe many beauty lovers are very concerned! Too big chest also has a certain impact on the health of the body, so reducing the chest is very important. Let's share some knowledge about how to make breast shrink.

Big breast is not all good, how to let breast shrink?

First: choose the right underwear that can completely cover the breast, which is the first step to prevent the occurrence of accessory milk. If you already have the beauty who is troubled by the accessory breast, the choice of underwear should be based on the principle of heightening and widening the flank and covering it completely, or the adjustable underwear with correction effect, and then remember that every time you go to the toilet, you can pull the meat out again. As time goes by, the problem of accessory breast can be solved

Second: too much fat is the cause of the formation of milk. Here are two kinds of dumb Ling exercise, which can eliminate too much fat under the armpit and strengthen pectoralis major muscle. If there is no dumb Ling, it can be replaced by a water bottle.

Third: hands natural droop, you can see the armpit to the chest of the concave part of the cloud. The left chest is kneaded repeatedly with the right middle finger and thumb, while the right chest is kneaded with the left hand, 30 times each morning and night. This can also make the breast shrink.

matters needing attention

Chest is the softest place on a woman's body, and it is also the place where fat accumulates. You can do some chest exercises to achieve the purpose of thin chest. benefit. Chest expansion exercise, you can do 20 minutes of chest expansion exercise every day, this will make the chest look tighter. The chest shape will look better.