How to clear the stool

summary

If there is a long-term occurrence of Subian in the body, it will be very bad for the health. Next, let's take a look at how to remove the problem of Subian.

How to clear the stool

The first is to clear the bowel. At present, there are mainly three methods of clearing intestines: ① mechanical therapy; ② drug therapy; ③ food therapy. Among the three methods, mechanical therapy is more painful. Although drug therapy can clear the body's stool, the most scientific method of clearing intestines is food therapy. Besides diet and health food, the most economical and effective method of food therapy is self clearing intestines.

Second, the way to eliminate the old stool is to insist on moderate exercise. Choose your favorite sports and take part in exercise persistently. You can also do push ups and knead your abdomen frequently, which is conducive to strengthening abdominal muscles, promoting intestinal peristalsis, accelerating the excretion of feces, keeping the balance of intestinal flora and preventing intestinal aging.

Third, one of the ways to get rid of the old stool is to have a pleasant mood. The gut is the "second brain" of human beings. The quality of emotion is related to the safety of the gut and the healthy digestive function. Having a pleasant emotion can help the body clear it effectively.

matters needing attention

In addition, in daily life, you can eat some food that is easy to digest and has the effect of removing the body's stool, such as bananas, radishes and other food, the effect is very good.