How is cold face ache to return a responsibility?

summary

Cold is a very common disease, especially in the season of high incidence of some diseases. People, especially some old people and children, are very easy to catch a cold. Once they catch a cold, they will feel very uncomfortable, and it is very difficult to work, go to school and live. Therefore, we must pay attention to diet, in order to avoid such a situation, Let's talk about the face pain caused by a cold?.

How is cold face ache to return a responsibility?

First: face pain after a cold, considering maxillary sinusitis, is usually caused by poor drainage of secretions in maxillary sinus, or more due to cold, cold and other causes of viral infection of facial nerve tube.

Second: vitamin D plays an important role in the formation of immune cells, and ultraviolet can promote the formation of vitamin D. If you don't like the sun, it will lead to decreased immunity. When the light is weak in autumn and winter, you can eat more fish and eggs to supplement vitamin D. A U.S. study found that exercise (running, fast walking, etc.) three times a week for 30 minutes each time can enhance immune function. Professor rod believes that exercise can speed up blood circulation, help white blood cells evenly distributed throughout the body, but also by changing hormone levels to enhance immunity. In addition, people who have caught a cold should not be bedridden as long as their symptoms are not serious. Gentle exercise can accelerate recovery.

Third: fat can inhibit the function of immune cells, especially women, pay special attention to weight. But do not over diet for weight loss, otherwise it will lead to steroid secretion disorder, reduce immunity.

matters needing attention

Onion has the function of spreading wind cold, spicy smell, cold resistance, can resist influenza, and has strong bactericidal effect. Onion is rich in nutrition. It can stimulate the secretion of stomach, intestine and digestive gland, increase appetite and promote digestion. Onion can promote the excretion of sodium salt, so as to reduce blood pressure, so it has a good health care effect on patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases.