How does insomnia return a responsibility everyday?

summary

According to the data of China Sleep Research Association, early treatment can make your body recover as soon as possible and lead a normal life. The incidence of insomnia in Chinese adults is as high as 40%, but there are still many misunderstandings about the use of drugs for insomnia, which are mainly reflected in two aspects: people refuse to seek medical treatment or medication for fear of drug dependence and serious sleep disorders; There are also some people who do not follow the doctor's advice and take sleeping pills at will. Next, I'd like to share with you how insomnia happens every day?. Hope to help you.

How does insomnia return a responsibility everyday?

First: physiological reasons: generally refers to the changes in the external environment, physiological effects caused by insomnia. For example, the strong light and noise in the bus, boat, plane, or bedroom, the temperature is too cold or too hot can lead to insomnia. Some people have strong adaptability, some people are more sensitive, poor adaptability to the environment is often easy to insomnia.

Second: physical diseases: insomnia symptoms accompanied by physical diseases, such as heart disease, kidney disease, ulcer, arthritis, osteoarthritis, asthma, gastrointestinal disease, hypertension, brain disease, apnea syndrome, can cause insomnia symptoms.

Third: mental and psychological factors: such as inner anxiety, irritability, etc., or in life by the blow, work and study pressure, will make people's psychological and physiological response, resulting in nervous system disorders, brain function is affected, causing insomnia

matters needing attention

The second is to create a conditioned reflex mechanism conducive to sleep. Such as half an hour before going to bed to take a hot bath, soak feet, drink a cup of milk, moderate physical exercise during the day, help to sleep at night. And develop good sleep hygiene habits, such as keeping the bedroom clean, quiet, away from noise, avoid light stimulation, avoid drinking tea and alcohol before going to bed, is also very important.