What medicine does premenstrual nervous syndrome take?

summary

Women of childbearing age have a series of mental, behavioral and physical symptoms 7-14 days before the new menstruation (that is, in the luteal phase of the menstrual cycle), which disappear immediately after menstruation. Due to the more prominent mental and emotional disorders, the disease was formerly named "premenstrual tension syndrome" and "premenstrual tension syndrome". What medicine does premenstrual nervous syndrome take? Next, I'd like to share my views with you.

What medicine does premenstrual nervous syndrome take?

Strengthen exercise: do moderate, regular aerobic exercise. Such as jogging, swimming, cycling, etc. The amount of exercise should be based on one's own physical strength. For example, office workers should take a walk at a brisk pace of 2-3km, 4-5 times a week, so as to gradually increase the amount of exercise. The most important is lasting, regular, can reduce the symptoms of depression.

Adjust diet structure: reasonable supplement minerals (mainly Ca, Mg), vitamins (mainly vitamin A, B6 and E), increase carbohydrate, reduce sugar, salt, caffeine and alcohol intake.

Cognitive behavioral therapy: studies have shown that cognitive behavioral therapy can significantly relieve premenstrual symptoms compared with the control group. Relaxation, walking activities, self-monitoring, education and cooperation skills can alleviate the symptoms of women. This therapy has the benefits of medium and long-term treatment, and cognitive-behavioral therapy may be more suitable for active patients.

matters needing attention

Premenstrual stress syndrome is a common disease in clinic, which is similar to endocrine disorders and menopause. However, in order not to affect women's physical and mental health, suffering from this disease or need timely treatment.