How does pregnant metaphase meet cramp to return a responsibility below

summary

Many women may have calf cramps in the late pregnancy. Calf cramps usually occur in the second half of the night. If calf cramps occur, it is really very uncomfortable, and it will also affect the normal sleep, which will lead to a lot of complications for women. Some leg cramps are normal, and some are caused by illness, We all know that leg cramps are generally caused by the body's lack of calcium, so women's leg cramps during pregnancy can not be ignored.

How does pregnant metaphase meet cramp to return a responsibility below

First: after pregnant women, the baby's nutritional needs will increase, so the absorption of calcium will slowly increase. In order to meet their own and fetal growth, pregnant women's demand for calcium will also increase significantly. In the usual diet, lack of calcium and vitamin D content or lack of sunlight will lead to leg cramps.

Second: after pregnancy, women's weight will increase significantly, so the pressure on pregnant women's legs will be heavier and heavier, so it will lead to leg muscles in a state of fatigue. When you go to bed at night, you can massage your legs more, which can help to promote the blood circulation of the legs.

Third: after pregnancy should eat more calcium rich food, should also be appropriate for outdoor exercise, accept some sunlight, so as to better prevent calcium deficiency, can also eat some calcium tablets and vitamin D, so as to better prevent calf cramps.

matters needing attention

Eat more calcium rich food, such as dairy products and dark green food, you can eat some calcium tablets. In daily life, you should love to rub your legs, which can better promote the blood circulation of your legs. When you go to work, you should raise your feet.