How is neck ache headache to return a responsibility?

summary

Neck pain is not big or small. I don't think it's a big deal, but I pay more attention to my body and don't go to the examination, which eventually develops into a more serious disease. I don't need to go to the hospital for examination, but it's really painful, especially for chronic neck pain. I'm also worried about the consequences if I don't treat it in time. Today, let me tell you something about neck pain and headache?.

How is neck ache headache to return a responsibility?

First: suddenly turning head or back, ligament sprain or muscle strain. Too much sleep at night, sleep to maintain an inappropriate position, causing neck pain - stiff.

Second: recently always rush to work, emotional tension makes the neck shoulder back muscles involuntarily tense, leading to muscle spasm and neck pain, even headache.

Third: cervical spondylosis, cervical degenerative changes, degenerative arthritis can lead to occasional or chronic neck pain. Cervical disc herniation, with repeated injury or aging of the neck, the cervical disc may swell and compress the nearby spinal nerves, causing tingling and numbness from the neck to the shoulder, arm or hand.

matters needing attention

(1) Rest your neck muscles. For example, you can use a neck brace to support the head（ 2) Sleep with a neck pillow of suitable height. A functional pillow that can support the neck, or roll up a small towel to replace the pillow and put it under the neck to relieve pain（ 3) Local hot compress, or exercise neck muscles. Can also play a role in promoting local blood circulation, but pay attention not to sudden movement caused by new damage.