Vitiligo life should pay attention to what

summary

Now my vitiligo seems to be more serious than before, but my mother said that if you pay attention to the usual maintenance and careful recuperation, you will have to minimize vitiligo, so that others can not see that you are a vitiligo patient. Let's talk about what we should pay attention to in our life.

Vitiligo life should pay attention to what

First: Patients with vitiligo should try to avoid sun exposure and wind after sweating; avoid long-term humid environment; dry sweat before using fan and air conditioner in summer; don't eat spicy food and foods rich in vitamin C; maintain good mental state, calm heart, reduce anxiety, pay attention to the combination of work and rest, and develop good living habits.

Second: the diet of patients with vitiligo should be conducive to the recovery of the disease, a reasonable diet is conducive to the re coloring of vitiligo, on the contrary, it will aggravate the disease.

Third: due to the lack of some trace metal elements in the blood and leukoplakia of patients with vitiligo, the activity of tyrosinase in the body is reduced, which affects the synthesis and metabolism of melanin, thus causing lesions. Therefore, patients should eat more food containing copper, zinc, iron and other metal elements to enhance the activity of tyrosinase and accelerate the synthesis of melanin.

matters needing attention

1. Eat more fresh and light chlorophyll, pig liver, lean meat, beef, black food such as black sesame, black beans, etc. Less irritant food, such as chili, garlic, etc. 3. Eat less mutton, fat meat and seafood. 4. Eat less foods rich in vitamin C, such as tomatoes, hawthorn, waxberry and other carbonated drinks.