My family child does not eat how to do

summary

Most of the time, children will always have this situation, that is, children don't eat anything. If it goes on like this, it will especially affect the development of children, and then there will be other physical conditions, so many parents are worried about it. So what should we do if our children don't eat? Now let me share my experience with you.

My family child does not eat how to do

First, we must understand why children don't like eating. There must be reasons why children don't like eating. First, we must find out why children don't eat because they are not hungry, because they don't want to eat, or because they think the food is not to their taste. What's more, the most important thing is that we should know what children like most and what they don't like most, or what children want to eat when they see what other children have eaten.

Second: we can put some children's favorite flavor in the meal. For example, most children like to eat sweets, so we can put some honey and other healthy sweets in the meal. Otherwise, we can use natural fruit and vegetable juice to make the meal beautiful and colorful. In a word, it makes the children feel very strange.

Third: often give children a change of taste, not always every day is rice, we can do some pasta, grain rice and so on. Often give children a change, children like to be greedy for freshness.

matters needing attention

1. Avoid smoking, alcohol and spicy food. 2. Don't eat any food before going to bed. 3. Can carry on the physical exercise appropriately, promotes the body to digest slowly. 4. Pay special attention to keep a happy mood and good mood. 5. Eat more fresh vegetables and fruits, help digestion.