How does lumbar disc prolapse treat

summary

Lumbar disc herniation is usually a disease that people who sit too long and don't move easily. Most people think that only the elderly are prone to this disease. In fact, now this disease has begun to be younger. What are the treatment methods for lumbar disc herniation? Let me introduce how to treat lumbar disc herniation.

How does lumbar disc prolapse treat

Method 1: the old people say that there is a sitting posture when sitting and a standing posture when standing, which naturally has its truth. Usually, when sitting and standing early, don't tilt your body, but straighten your posture to reduce the fatigue of your body.

Method 2: don't sit all the time. Sometimes it's necessary for work, but don't forget to stand up after work. It will also relieve the body's fatigue and reduce the pressure on the bones of the lumbar disc.

Method 3: you can go to the regular shop to do some massage, massage and other maintenance, or find a traditional Chinese medicine acupuncture or something, which is good for the prevention and treatment of lumbar disc herniation.

matters needing attention

When suffering from lumbar disc herniation disease, patients can eat more eggs, pig liver, chicken liver, carrots, spinach, lettuce, peanuts and other aspects of food, especially spicy food with stimulation is best not to eat.