With tendinitis 2 years how to treat best fast

summary

Achilles tendinitis mainly occurs in exercise, after increasing the intensity and frequency of exercise, beyond the endurance of Achilles tendon, easy to get sick. Here to see with tendinitis two years, the best how to treat fast.

With tendinitis 2 years how to treat best fast

First of all: the support pad can raise the ankle to reduce the stretching of Achilles tendon. Splints can also be used during sleep at night to keep the Achilles tendon fixed. If the condition is serious, it is recommended to wear walking boots or use crutches to facilitate Achilles tendon repair.

Secondly, non-surgical treatment (including physical therapy) can make tenosynovitis recover and self repair within a few weeks. If the effect of treatment is not very ideal, surgery is needed to remove the inflammatory tissue around the Achilles tendon.

Finally: choose anti-inflammatory and analgesic drugs for external application.

matters needing attention

Warm up before exercise and stretch and relax after training. The calf muscles should not be too tight or too stiff. In particular, we should do a good job in stretching the posterior group muscles of the leg, so as to improve the flexibility of the Achilles tendon. Usually, if you like to play, you should ensure that the hardness of the court is moderate.