How to treat snoring

Update Date: 2025-12-17 Source: Network

summary

Every time when I was about to fall asleep, I would snore immediately when I felt I was about to fall asleep. Naturally, I felt that it was the sound from the back of the nasal cavity, which especially affected my sleep. Intermittently, sometimes it was good and sometimes it was bad. I didn't know if there was a problem with the nasal cavity, so I went to the hospital to see the doctor. The doctor said that there was a little inflammation. After the doctor's treatment, it was much better. How do I treat snoring I'd like to share my experience with you

How to treat snoring

Treatment one: dry gargle exercise. Do not contain water, puff up the cheek, and then retract, so that circulation, do at least 200 times at a time, until the pharyngeal cavity feel very sour. It's OK to gargle with water.

Treatment 2: tongue stretching exercise. Try to extend your tongue, retract it and extend it again. Do this cycle at least 200 times at a time until the pharyngeal cavity feels very sour.

Treatment 3: Brush gum practice. This is one of the treatments for snoring. Use your tongue to quickly sweep the gums on the outside of your teeth (cheek side). First, lick the gums on your upper jaw. Quickly sweep from left to right, and then from right to left. Do more than 50 times at a time. Then lick the gums of the lower jaw in the same way until the pharyngeal cavity feels very sour.

matters needing attention

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