Menstruation postpones 10 days, still did not come how to return a responsibility

summary

Menstrual period postpones namely menstruation postpones, female menstrual cycle is 28 ~ 30 days commonly. It is still in the normal range to advance or delay for about 7 days, and the length of the cycle varies from person to person. But if more than 7 days have not menstruation, that is delayed menstruation. Menstruation postponed 10 days, still did not come how to return a responsibility, below I tell everybody.

Menstruation postpones 10 days, still did not come how to return a responsibility

First: menstruation delay is likely to be caused by a cold, so in our daily life, we should not eat some cold things, also do not eat some spicy stimulating things, drink more boiled water, this will slowly change the status quo.

Second: for women who have had sex, the first choice is to see if they are pregnant. On the one hand, women will have amenorrhea after they are pregnant. If their menstruation is delayed for more than 10 days, they may be pregnant at this time. They need to go to the hospital for examination.

Third: eat more high fiber food. The intake of this kind of food can promote the release of estrous hormone and increase the amount of magnesium in the blood. In daily life, eat more high fiber food, such as vegetables, fruits, whole grains, whole wheat bread, oats, brown rice, etc. to relax nerves and relieve menstrual maladjustment symptoms.

matters needing attention

In daily life should be regular, pay more attention to rest, avoid overwork, especially during menstruation to avoid cold and dampness. Prevent excessive diet, keep a good mood, strengthen exercise, improve physical fitness.