How to treat lumbar intervertebral disc with Wantong Jingu paste

summary

In the past, lumbar disc herniation used to be caused by farmers and hard-working people. Now, children and office workers all have lumbar disc herniation. The main reason is that they live a good life. Everyone is lazy and unwilling to exercise. They always stay in front of the computer. Now the students' sitting posture is not very standardized, and poor sitting posture can also lead to the symptoms of lumbar disc herniation. I have a classmate who wants to reduce the meat on his stomach. He always does sit ups, but later he has a very painful waist. Later he knows that his waist is slightly protruding, so he can't exercise too much. He should exercise moderately. Let's take a look at the following.

How to treat lumbar intervertebral disc with Wantong Jingu paste

First: I always see elderly people walking backwards in the square. Later I learned that walking backwards can treat lumbar disc herniation. If you walk for half an hour every day, it's very helpful for your health. If you have a disease, you can cure it, but you can't defend yourself. When walking backwards, be careful of the situation around you.

Second: young people should not always sit. In fact, swimming is also a good exercise method to relieve lumbar disc herniation, especially breaststroke, which has better effect on lumbar disc herniation and recovery after some lumbar surgery. So young people can go swimming, which can not only cure diseases, but also reduce weight.

Third: massage, massage is also quite effective treatment, if you do not want to spend money, you lie flat in bed at home, with a hot towel applied to the lumbar region, ask others to help, along the spine massage, is also OK, the effect is more significant.

matters needing attention

Young people with lumbar disc herniation should be actively treated and do more exercise. They should also pay attention to diet, eat more calcium containing food and beans, pay attention to a reasonable diet, eat more protein, vegetables and fruits, and pay attention to their life and rest. Don't stay up late.