How does melancholia do

summary

Depression has affected my normal life and study. After taking medicine for more than two years and seeing a doctor, the situation seems to be better. Do you know what to do about depression? Let's talk about depression.

How does melancholia do

Treatment 1: diet therapy, some trace element deficiency is a common cause of depression, through diet therapy can effectively patients with such diseases, such as active supplement of vitamin B, vitamin C, niacin, riboflavin and so on.

Treatment 2: Acupuncture and massage therapy, acupuncture and massage therapy can effectively alleviate the symptoms of patients with mild or mild to moderate depression, but we should pay attention to the accuracy and proficiency of acupuncture and massage techniques, should try to carry out under the guidance of the doctor, in the process of treatment can assist spices, music, etc. for spices massage, music therapy, help patients to alleviate depression symptoms, relax.

Treatment 3: phototherapy. Phototherapy is mainly to create a comfortable environment for patients through artificial light. It can effectively improve the depression of patients by making them shine for half an hour every day in a special device. It is especially suitable for patients with seasonal depression, especially in winter. In addition, the simulated dawn device designed by light also has good effect. Taking winter depression patients to sunny city for travel and recuperation can also effectively alleviate the disease, and the benefits can be shown in one week to two weeks after returning.

matters needing attention

I also want to emphasize: proper exercise and participation in group activities. Encourage patients to exercise properly, do some aerobics and yoga. Accompany and encourage patients to participate in outdoor activities. It can provide simple, easy to complete and interesting activities for patients to participate in. It can also arrange patients to participate in group activities first, gradually cultivate their interest, and finally enable patients to actively participate and obtain successful experience and satisfaction.