How to prevent recurrence of cervical spondylosis? Is it necessary to prevent secondary trauma?

summary

My mother has cervical spondylosis. If I do some farm work, my cervical vertebra will ache. Every time my father comes to massage my mother to relieve the symptoms. Sometimes I give my mother a cupping. Mother will also stick some plaster, but after cervical spondylosis will relapse. I went to consult the doctor and told me some ways to prevent cervical spondylosis. My mother has been insisting on it now, and the effect is still good. I'll share it with you now.

How to prevent recurrence of cervical spondylosis? Is it necessary to prevent secondary trauma?

First: Patients with cervical spondylosis must prevent trauma. Trauma can damage the stability of the cervical spine, patients must protect the neck after recovery, avoid shaking hard, choose the right pillow when sleeping, avoid falling. We must avoid all the factors that induce cervical spondylosis.

Second, we should also strengthen the neck muscle exercise. Neck muscle exercise can relieve the symptoms of neck pain, you can try the following methods: hands akimbo, slow breathing, slowly lower the head, so that the chin as far as possible to connect the angle of the first collar button, head up, head back as far as possible, left, right tilt, earlobe as far as possible to reach the left and right acromion, left and right neck, chin as far as possible to contact the acromion.

Third: you can always rub your feet. The patient can rub the soles of the feet, and the end of the transverse lines at the base of the thumb is the cervical reflex area of the human body, which can be rubbed by hand every day. Should insist on doing this action every day, can stimulate the cervical nerve, prevent the recurrence of cervical spondylosis.

matters needing attention

We should also insist on cervical traction. Neck traction can make the neck muscles get exercise, relieve the symptoms of muscle soreness, can try self traction method. Specific measures: Cross and close hands with ten fingers, lift them to the top of the head, put them on the occipital neck, tilt back the head, gradually pull hands to the top of the head for 5-10 seconds, 3-4 times in a row, which can relieve the pressure of intervertebral space.