How does constipation black stool return a responsibility?

summary

Constipation in life has seriously affected the healthy life of female friends, he is a kind of relatively difficult to cure a good disease, I am always constipation in the past two years, sometimes once every two days, sometimes once every three days, fart always a anus to shrink back. For patients with this disease should be treated as soon as possible, the following I put about constipation black stool how to return a responsibility? Let me tell you this.

How does constipation black stool return a responsibility?

First: Constipation black stool many reasons, constipation is one of them. Poor diet composition, such as too fine rice and noodles, too little food, too little vegetables, fruits and grains containing crude fiber, especially indigestible fiber, too little oil, insufficient drinking water, etc.

Second, social and psychological factors: work stress, sedentary, lack of exercise; Interpersonal tension, family discord and long-term depression can cause autonomic nerve disorder and intestinal peristalsis inhibition or hyperactivity.

Third: the impact of various diseases: colorectal and anal lesions (such as congenital diseases, intestinal stenosis, outlet obstruction, anal and other diseases, etc.); Irritable bowel syndrome, etc.), extraintestinal diseases (nervous and mental diseases, endocrine and metabolic diseases, pelvic diseases, myopathy, etc.).

matters needing attention

Eat more foods containing plant fiber, such as vegetables, fruits, coarse cereals, bean products, etc. if necessary, add some agar to make use of its water absorption to expand and increase the contents of the intestine, so as to promote intestinal peristalsis and facilitate defecation.