How is pregnant leg acerbity to return a responsibility?

summary

Some netizens reported that they felt numb in their thighs when they were more than 3 months pregnant, especially when they were standing for a little longer. The doctor said that was the reason why the stomach became bigger and oppressed the nerves after pregnancy. What's the matter with leg acid during pregnancy? Let's go.

How is pregnant leg acerbity to return a responsibility?

First: after pregnancy, with the growing stomach, late pregnancy with the growing stomach, the body's center of gravity must be moved back to maintain balance when standing.

Second: this long-term posture of leaning back will make the back and waist muscles which are difficult to use, tired and sore because of the suddenly increased burden, and greatly increase the burden on the waist, back and buttocks. In addition, progesterone softens and relaxes the pelvis, joints and ligaments, and makes them easy to stretch, but it also causes the burden of low back joints. Approaching the due date, the pubic symphysis connecting the pelvis gradually relaxes, which is also one of the causes of low back pain.

Third: but the back caused by low back pain only dorsal pain, this kind of pubic symphysis relaxation of low back pain, even the front will feel pain.

matters needing attention

(1) Abdominal slightly uplift should take lateral position, the upper leg slightly forward bending, between the two legs clip a side sleeping pad or pillow, so that pregnant women's back to rest（ 2) In the second and third trimester of pregnancy, when lying on the bed, take the left position. The upper leg bends forward and contacts with the bed, so that the abdomen is close to the bed surface to relax the back muscles（ 3) In addition to taking the second position in the third trimester of pregnancy, if you put a long pillow beside you, you can easily rely on it at any time. If you clip it between your legs, it is also very suitable, which helps to reduce back pain（ 4) When lying on the left side, you can pile up the pillows or put the special pillow for pregnant women behind, which will also reduce the pressure on the abdomen, make the body more comfortable and increase sleep.