How does cerebral blood supply insufficient recuperate food to fill what to eat

summary

As we all know, food therapy is more and more favored by the majority of patients with diseases, not only because of the convenient supply of food materials, but also no side effects on the patient's body, so food therapy is very important, so how to regulate the lack of blood supply to the brain and what to eat. What about it? Let's take a look at it.

How does cerebral blood supply insufficient recuperate food to fill what to eat

First: eat foods rich in vitamins, inorganic salts and cellulose. Fresh fruits and vegetables can reduce triglycerides and promote the excretion of cholesterol. The choice of lipid-lowering food is yogurt, garlic, green tea, hawthorn, mung bean, onion, Lentinus edodes, mushrooms, Pleurotus ostreatus, Flammulina velutipes, Auricularia auricula, tremella fuciformis, Hericium erinaceus, etc.; to avoid drinking alcohol, because alcohol can promote the synthesis of endogenous cholesterol and triglycerides, leading to increased blood lipids

Second: supplement rich vitamin A, C, e food. Vitamin A, C, e have strong antioxidant activity, can eliminate free radicals, to prevent aging, improve cerebral blood circulation is very important. It has been proved that when vitamin C is less than 11 mg in the blood, people's IQ will decrease significantly.

Third: maintain the blood micro alkaline. Eat alkaline food, such as vegetables, beans, milk, bacteria, algae, tea, etc.

matters needing attention

The above is about the common sense of the key aspects of how to recuperate the deficiency of blood supply to the brain and what to eat. I believe we all have some understanding and peace of mind. Less thinking, less thinking, in order to avoid heart fire gas Sheng, induce heart and brain disease. In summer, heart fire is very strong. TCM health experts suggest that obese people should reduce their worries, especially those involving many interpersonal relationships, so as to avoid heart fire and induce cardiovascular and cerebrovascular diseases. Fat people take baths at least twice a day, which can ensure skin health and bring good mood.