What should high blood fat notice at ordinary times? Diet becomes the leading role

summary

In the face of this kind of disease, whether you are afraid or not, you have already had hyperlipidemia. We should not think that it can often happen in the elderly. As we all know, patients with hyperlipidemia should not think that obese people are high-risk people. If we want to know the basic knowledge of hyperlipidemia, we have to understand the effective treatment of hyperlipidemia. For this reason, I want to know We summarized some treatments for hyperlipidemia. Now I'd like to introduce to you what you should pay attention to when you have hyperlipidemia? Diet becomes the leading role.

What should high blood fat notice at ordinary times? Diet becomes the leading role

First: eat more calcium food. American medical experts believe that hypertension patients insist on eating high calcium food every day, can have obvious antihypertensive effect. Calcium containing foods include: dairy products, bean products, peanuts, red dates, kelp, black fungus, walnuts, fish, etc.

Second: eat foods rich in vitamins. Such as Kiwi fruit, lemon and so on, have good antioxidant effect. Prevent arteriosclerosis, reduce the harm of hyperlipidemia.

Third: proper exercise. Exercise is beneficial to promote blood circulation, accelerate the metabolism of lipid in blood, and reduce the concentration of lipid in blood.

matters needing attention

Eat more vegetables and fruits, pay attention to increase the proportion of dark or green vegetables. Garlic and onion can reduce serum TC and increase HDL-C, which may be related to the sulfide content. Lentinus edodes and Auricularia auricula have polysaccharides, which can also reduce serum TC and prevent atherosclerosis.