Why dizziness tinnitus

summary

Dizziness and tinnitus for a person is very affect work, many office workers will often dizziness and tinnitus, also accompanied by nausea, I usually occasionally dizziness and tinnitus, share with you why dizziness and tinnitus this common problem!

Why dizziness tinnitus

Reason 1: mental tension and fatigue: when long-term in a high degree of mental tension and physical fatigue are easy to make tinnitus worse. Therefore, it is beneficial to adjust the work rhythm properly, relax the mood of tinnitus patients, and shift the attention to tinnitus.

Reason 2: bad habits: caffeine and alcohol can often aggravate tinnitus symptoms: smoking can reduce blood oxygen, and inner ear hair cells are extremely sensitive to oxygen, so hypoxia will cause damage to hair cells, so we should get rid of some bad living habits.

The third reason: noise: both shock and long-time noise exposure can lead to hearing loss and tinnitus. High risk groups (working in high-intensity noise environment) should pay attention to noise protection. Such as reducing noise sources or wearing protective earmuffs, earplugs, etc. In addition, pay attention not to put too much sound when listening to music with headphones, it is easy to affect the periosteal vibration.

matters needing attention

Dizzy tinnitus people in life to maintain a good mood, and to sleep on time, to maintain good sleep habits, usually actively participate in physical exercise, as far as possible do not use headphones to listen to music.