What meat can sore throat eat

summary

Sore throat can be caused by pharyngitis, tonsillitis and other inflammation, but also caused by throat fire, so we should pay more attention to diet and living habits in our daily life, so let me tell you what to eat quickly for sore throat.

What meat can sore throat eat

First, special attention should be paid to supplement vitamin A, vitamin C and B vitamins from the diet. If the lack of vitamin A, nose and throat prone to dry, inflammation; B vitamins can maintain the normal function of ear, nose and throat. If vitamin C is deficient, it is easy to cause nasal mucosa bleeding and vocal cord weakness

Second, you can use some Chinese medicine to clear heat and remove fire, such as Shuanghuanglian oral liquid and Huangqin oral liquid. Don't eat spicy food, but it should be light

Third, more intake of foods rich in B vitamins, such as animal liver, lean meat, fish, fresh fruits, green vegetables, milk, beans, etc., is conducive to promoting the repair of damaged pharynx and eliminating inflammation of respiratory tract mucosa.

matters needing attention

Eat less or no fried, spicy food, such as fried dough sticks, dough, fried cake, pepper, garlic, pepper, etc. Often drink some Liyan Shengjin diet drinks, green tea honey drink: can clear away heat and Liyan, Runfei Shengjin, Lily mung bean soup: can clear away heat and Runfei, Yangyin Shengjin.