How to treat insomnia? Soybean milk hypnosis!

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Insomnia always makes people anxious and melancholy, because it has too much influence on the later life. Insomnia is really painful. Once I couldn't sleep until 10 a.m., and later I found these small methods, which really worked. Treatment of insomnia to tell you.

How to treat insomnia? Soybean milk hypnosis!

Method 1: soybean milk hypnosis before going to bed to drink a bowl of fresh soybean milk (as long as a small amount of sugar), can help sleep until dawn.

Method 2: soak feet in ginger vinegar water to treat insomnia. Every night before going to bed, add 3 large pieces of ginger into half basin of water, boil and add 1 teaspoon of vinegar. When the water temperature is appropriate, soak feet for 30 minutes (during which you can heat water to keep warm). Insomnia can be cured after soaking feet for half a month.

Method 3: lotus seed porridge can calm the mind and nourish the spirit. Lotus seed is fragrant and delicious, beneficial to the heart and kidney, and conducive to sleep. Lotus seed also has the function of nourishing the heart and calming the nerves. People who often have trouble sleeping can eat lotus seed porridge for dinner.

matters needing attention

Milk contains a kind of biochemical substance tryptophan that makes people feel tired. People who love insomnia can often fall asleep quickly by drinking a cup of hot milk before going to bed. The hypnotic effect of milk is gradually strengthened, which often makes people sleep sweeter in the middle of the night.