How does sleep foot cramp do

summary

I often have cramps when I go to bed at night, but most people think that cramps are caused by calcium deficiency. In fact, there is a certain scientific basis. In order to better solve the problem of cramps, I will provide you with some simple and effective methods.

How does sleep foot cramp do

Method 1: you can pull up your toes and lift up the baseboard when you encounter menstruation. In addition, you can also support yourself against the wall. Generally, you will get better after a while. If you are sleeping alone at night, you should try to do so as far as possible, which is very effective for quickly relieving pain.

Method 2: after treatment, massage the pain. In general, after the cramp, there will be some pain or muscle tension, or sour. At this time, you can have your own hands to pinch the cramp and massage. It's easier to ask for help.

Method 3: take dietary calcium, daily eat more calcium rich food, beans, milk, meat and so on. And general cramps we will think of calcium, yes, a large part of the cramps are caused by calcium deficiency, we can choose to eat tonic calcium. Of course, if the serious lack of calcium, you need to use drugs to assist.

matters needing attention

There are many ways to solve foot cramps, diet calcium is very effective, master some tips, massage is more conducive to solve the problem of pain caused by cramps.