How to recuperate damp and internal fire?

summary

It's not strange to all of us that internal fire is flourishing. In traditional Chinese medicine, it's always expressed like this, which means that yin and yang are out of balance. In western medicine, it means that one's endocrine is out of balance. Some are caused by eating disorders, such as eating spicy and heavy food all day; There is no good rest, always stay up late at night, the human body working function, and rest function broken; There is also a situation that the mental pressure is too large, people's nerves have been in a particularly tense state, which will also lead to internal fire, generally manifested as dry lips, sore throat, red eyes and so on, let's see if conditioning, how to eat? Next, I'll tell you something.

How to recuperate damp and internal fire?

If the internal fire is caused by eating disorders, then the diet is mainly light, eat more bitter food, such as bitter gourd soup, and boil some mung bean water as tea, don't drink, eat less braised vegetables, eat more cold dishes, such as cold kelp, cucumber and so on.

Choose to eat some bitter vegetables, and eat more shaddock, apple, watermelon and other cool fruits. Don't eat litchi, longan, durian and other hot fruits. Get up every morning and drink a cup of honey to make green tea. Of course, when the green tea is cold, put honey.

Tremella and Sydney are also good choices. Dry mouth and restless mood make it difficult to calm down and work. Therefore, drinking a cup of tremella and Sydney soup every night can calm the nerves, clear the heart and nourish the lung, help sleep and, of course, nourish the face.

matters needing attention

If the internal fire is already very serious, such as high fever, and weakness, it is necessary to go to the local hospital. We usually do prevention is the key, do not eat a single food, have a good work and rest, do not covet a certain kind of food.