What's a good way to lose weight

summary

In fact, Chinese people have already found a healthy way to lose weight, that is, proper exercise, reasonable diet, good living habits and constant persistence. It seems very simple, but in fact it's not simple, because most people can't confirm how much is appropriate, how to arrange three meals a day is reasonable, what's more difficult is how to persist. So many friends will turn to many good and bad weight loss experts for help, and these weight loss experts charge a lot. Today, let me learn from you how to lose weight.

What's a good way to lose weight

First: reward method, obese people can use reward method to strengthen their determination to lose weight. There are many ways to reward. One of the ways is to throw a coin into the piggy bank every day to reward yourself for buying something you like, or put a jin of sand or other things into the empty bag for every Jin you lose, and often lift the bag to see how heavy it is. But remember, don't prize food in your mouth.

Second: avoid eating alone, for obese people, should try to avoid eating alone, and should eat with family or friends. Among relatives and friends, "hire" a few "supervisors" who have an impact on themselves. In this way, they can control your diet so that you won't be left empty or open. If you have time, you may as well go to the weight loss salon. There are many friends in it.

Third: distraction. Some obese people's image, smell and even imagination of food will cause appetite. Therefore, it is suggested that obese people use other behaviors instead of eating, which may be able to extinguish this reaction. For example, take a brisk walk, drink a glass of water, or insist on not eating until such imagination does not lead to excessive insulin secretion.

matters needing attention

Both diet and exercise can change the rate of metabolism. If you exercise immediately after waking up, your metabolism will rise earlier, and it will rise throughout the day, consuming more calories. So the real advantage of exercise is that in addition to consuming calories during exercise, it can also consume 180-400 calories more than usual within 6-8 hours after exercise.