Three kinds of food to prevent malnutrition in children

summary

Just out of the baby's weak resistance, is the mother's biggest concern. Here are three kinds of delicious food for your mothers, which can help your baby healthy, increase nutrition and stay away from malnutrition.

Three kinds of food to prevent malnutrition in children

Second, yogurt. The protein and fat in yogurt are easier to digest and absorb than milk, and the utilization rate of iron, calcium, phosphorus and other trace elements is higher. It can also promote baby's appetite, enhance digestive function, and effectively inhibit the reproduction of intestinal bacteria. Therefore, often drink yogurt not only enhance disease resistance, but also can treat habitual constipation, infantile dyspepsia diarrhea and other diseases.

Second, tomatoes. Tomatoes contain a large amount of vitamin C, and the baby eats more tomatoes and takes more vitamin C. It can improve the ability of disease prevention and control of baby and reduce the incidence rate of respiratory tract infection. When the baby's skin is too much sun or UV burns, eat more ripe tomatoes, can also help skin tissue repair quickly. In addition, brain development needs vitamin B1, and tomato vitamin B1 content is very rich, baby eat more tomatoes can promote brain development.

Third, potatoes. Potatoes, including sweet potato, yam, potato, can absorb water, fat, toxins and sugars, and can lubricate the intestine. Regular consumption of potato can reduce the risk of dry eye disease, avoid constipation, and reduce the risk of colon cancer and rectal cancer in the future.

matters needing attention

Babies need more carotene for growth and development than adults. Carotene can protect their respiratory tract from infection and promote visual development. Babies lacking carotene are prone to respiratory tract infection. Carrot contains a lot of vitamin A. If you often arrange some food, it's very good for your baby's health.